February in Review

Only 28 days in this month, but I managed to pack a lot of activity into it.

Cross Training- We have been blessed with snow, and lots of it, and I took advantage of that and did some snow shoeing.  Whew! That is tough work.  I have also been focusing on core strength training a lot this month. A friend and I attend CxWorx at Goodlife Fitness twice a week.  It is great to have  an accountability buddy.  The abs are shaping up nicely, but you can’t see them because they are still covered with some nice soft padding.

Other cross training has included rowing, stationary bike, and elliptical, plus some running specific strength exercises.

Run Streak –  Despite the unsettled weather in February, I ran outdoors every day except one.  On that day the streets were not runner friendly and the trails had not yet been cleared, so I did some intervals on the treadmill.

Marathon Training –  I took one week off because I needed the mental break.  I don’t think this harmed my training, as I was able to regain my focus easily the following week.

Races –  Hypothermic Half Marathon.  My goal was to run the entire distance without stopping to walk.  Goal achieved.  This is the first time that I have not stopped for a walk break. My “A” goal was 2:22, my finish time was 2:29.  I am not totally devastated by this time.  For one thing, the distance was measured wrong at 21.6km. #bonusmiles

-The other event that I did was the Coldest Night of the Year.  It is not a race, but is billed as a Walk, to raise awareness and $$$ for at-risk youth. I ran / walked with a friend. Sometimes its nice to just enjoy a social run.

Mileage – As every month draws to a close, I keep one eye on my stats to make sure that my running mileage totals more than 100 miles. February is a short month so it was no surprise to realize that I was going to have do some longer runs in the final days.  On February 28 I needed to run6 miles to total 100.  Two 5k runs took care of that.. or so I thought.  As I was rechecking my totals the next day, I realized that a snow shoe workout was accidentally counted as a run.  Total running mileage 97.4 miles.  Ooops !

Here’s hoping the March will be gentle with us.  Is anyone else training for a Spring marathon?  How do you manage the training in winter months?



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